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Lifting the big weight is true but is that gut part true?

This is the dogma that surrounds the sport of powerlifting.

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Having a high bodyfat can shorten that range of motion.

It may shorten it by centimeters but that is enough to help you break a new PR.

A couple of years back I decided to finally “forget about keeping my abs” and bulk myself up. I felt sick all the time trying to shove food constantly down my throat and I remember one day walking up stairs and feeling out of breath!

Muscles are what actually lift the weight, fat doesn’t.Not everything over there is fully functional yet, and the internal links still point to this blog, and will for the indefinite future.So all the old material will be left here for archival purposes, with comments turned off.Let’s say you normally compete at a weight class of 93kg but for this next meet you wanted to drop down to the 83kg class.You would have to drop roughly 20lbs; this would change your leverages completely.

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80% of what we see in the mirror is based on our nutritional habits.

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