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You must be thinking that the diets given by the dieticians are personalized then how can we all follow the same diet routine with our different weights and blood groups.For starters, he doesn’t gives the diet according to the blood group.Rati’s darling hubby wrote a very thorough article here about fitness.Making us girls acquainted with the point of view of the opposite sex.You must wake up latest by ( that’s for the late risers, even I used to wake up by 10 or 11).This is the most mportant thing in your routine because the body has its own clock and you shouldn’t mess with it.When I first went to this dietician, he told me to get some blood tests done.

And we all have lost a considerable amount of weight to say the least.

So it’s just not about losing weight but getting to know the underlying reason of piling on the kilos. But in my cousins case all her tests wer ok, she was gaining weight because of her erratic routine and the junk food she so loved.

So if you think that you are doing everything right but still gaining weight, the first thing you should be doing is finding the underlying reason for it.

This diet is split in 4 weeks period with the diet changing every week.

Before starting the diet weigh yourself and write it down somewhere.

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"Your body will not be able to let go of excess weight until you are on your optimal dose of thyroid medication, the type that works for you personally, until your whole... Without an adequate supply of critical vitamins, minerals, and other nutrients, the thyroid is simply incapable of producing the hormones necessary to maintain healthy bodily function. It is estimated that one in five Americans has some form of autoimmune disease. In a survey of patient satisfaction of thyroid treatment a great majority of those responding expressed “a strong desire for the development of additional hypothyroidism treatment options.” We hope this will lead to a change!

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