Nonsedating muscle relaxant

Our study showed that after two years of treatment, the average improvement in quality of life was 90 percent and pain decreased by an average of over 50 percent. Sleep: Get adequate sleep, preferably eight to nine hours a night.

Most of the benefit was seen within 100 days of treatment and after three months the majority of patients no longer even qualified for the diagnosis of fibromyalgia! Sleep replenishes the body’s energy and heals its muscles.

As your body adapts to the side effects over a week or two, the dose can then be raised.My three favorite pain-relieving herbals are willow bark, Boswellia, and cherry.While going after and eliminating the underlying causes of the pain, it is also perfectly reasonable to use pain medications for temporary relief.The toxicity of chronic pain is far greater than the toxicity of these medications.The main problem is that these medications can cause side effects, especially when started at high dose.

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However these are not the most effective pain medications for fibromyalgia — simply the most expensive.

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