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If you snore more than occasionally, however, you might have an enlarged uvula (the dangling tissue at the back of your mouth), which partially blocks the airflow.If you’re overweight, you may have some extra tissue at the back of your throat that narrows the airway.In addition, sleep apnea is often held responsible for poor performance in everyday activities, such as school and work problems, academic underachievement in adolescents and children, motor vehicle crashes, and more.Fortunately, with the correct treatment, it is possible to reduce the symptoms of sleep apnea, get your sleeping cycle back into the correct rhythms, and start enjoying the comfort of feeling refreshed every day.
Sleep position also can contribute—when you sleep on your back, gravity pulls your relaxed throat muscles down and partially blocks your airway.
(Some people have Losing even a small amount of weight, not smoking, skipping alcohol within four hours of bedtime, sleeping on your side and even doing anti-snoring throat exercises can help with a snoring problem, including sleep apnea.
But if you think you or your bed partner might have sleep apnea, see your primary care doctor, who can evaluate you and, if needed, refer you to a sleep specialist.
There are two main types of sleep apnea: (OSA), the most common type, usually is caused by soft tissue at the back of your throat collapsing and blocking the airway.
Your blood oxygen level drops, and your brain wakes you just enough to get you breathing again—even if you’re not consciously aware that you’ve actually woken up momentarily.