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Allow your partner to say what they feel without interrupting them - listen in silence and hopefully they will afford you the same respect to listen to you in silence.Then try and put yourself into your partner's shoes and try to see it from their point of view and hopefully they will do the same.When your partner comes in from work instead of ignoring him/her a simple would be a nice thing to say.When you were first with your partner you may have sometimes come in with flowers, chocolates, some small gift, you may have written little notes and left them around the house saying how much you loved your partner - these kind of gestures can keep a partner feeling cared for, noticed, appreciated - these gestures don't need to stop as the years go by. Believe it or not some people seriously think their partner does not love them anymore because he/she doesn't say it any more.Then have a calm discussion - sometimes if you don't agree you have to agree to differ.Your partner has a right to their own opinion and their own views - just as you do - nobody has to be bullied into agreeing with the other person - agree to differ and compromise so you may not have it totally your own way but neither does your partner - try to sort differences out in a fair way for both of you.When we first get together we would not normally dream of shouting and hurling abuse at our partner - if we did our partner would probably have run a mile. It isn't a competition to see who can get the last word in and it isn't about scoring points.There is no need for a difference of opinion to degenerate into an abusive slanging match.
Jealousy can destroy a relationship if it gets out of hand.Laugh together and have fun together - if you regularly laugh together and have fun together great.If you haven't done that for a while then try and get the fun back into your relationship.Remember your partner is not a possession and possessiveness isn't love.Just as it is healthy for partners to spend quality time with each other it is equally important to recognise that each individual is a person in their own right and has a right to their own opinions, and a right to spend time with their own friends and pursue their own interests.
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Every so often we need to take stock and to look at how we are really treating our partner and if we are taking our partner for granted we need to do something about it.